During your session, we’ll cover:
Pregnancy guidance — antenatal advice, birth preparation, and understanding your maternity options
Postnatal & newborn support — feeding guidance, settling, sleep cues, and adjusting to life with your baby
Emotional well-being — space to reflect on your birth experience, explore your feelings, and gain reassurance
Practical parenting tips — recovery, routines, self-care, and confidence-building strategies
Personalised follow-up resources — a written summary with tailored guidance and trusted tools to support you after the session